I hate to talk about what you’re about to read. I hate to even think about it. While I have told some people over the past few years, I haven’t even told some of my closest friends yet. I’ve been living with a dark secret, but I’m finally ready to share it publicly. I think…
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Your thoughts become your reality. Recurring negative thought patterns can lead to an unhappy life, but it’s simple to reprogram your mind for happiness. When we’re anxious about something or when we’re replaying past experiences it’s easy to repeat fears, worries and negative thoughts over and over in our minds. Negative thinking habits are interconnected…
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Yoga and Mental Health Series For this series of blog posts, I’m writing within the topic of mental health. If you are struggling with your mental health, I want you to know that you are not alone, and life can get better. I want to show you how it’s possible and teach you some of…
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Yoga and Mental Health Series My journey to becoming a yoga teacher was largely influenced by my struggles with mental health and recovery through yoga. For this series of blog posts, I’m writing within the topic of mental health. Living with anxiety and depression since childhood and post traumatic stress disorder in my early 20s,…
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Yoga and Mental Health Series If you’ve read my “about” page, then you know a combination of mental health issues and recovering through yoga is what led me to become a yoga teacher. For the next few blog posts, I’m going to be writing within the topic of mental health. Living with anxiety and depression…
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Yoga and Mental Health Series If you’ve read my “about” page, then you know a combination of mental health issues and recovering through yoga is what led me to become a yoga teacher. For the next few blog posts, I’m going to be writing within the topic of mental health. Living with anxiety and depression…
Read more