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CLASS DESCRIPTIONS
We offer a variety of classes from relaxing and meditative to a challenging workout style. Please read the descriptions below to choose what’s right for you.
GENTLE YOGA
This is a great class for yoga beginners of all ages or those who want a relaxing, slow moving class.
This class may help improve flexibility, mobility, and joint health and will teach you how to breathe mindfully.
STRENGTH BUILDING YOGA FLOW
A moderate paced yoga class including basic yoga stretches and a vinyasa style flow that links the breath with flowing movements while building full body strength and improving balance.
MAT PILATES
Pilates classes include low-impact flexibility and muscular strength and endurance movements. Mat Pilates is excellent for increasing muscle strength and tone. It is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.
BUTI®️ YOGA
Buti yoga is a calorie-scorching workout to upbeat music. It fuses power vinyasa yoga with cardio-intensive dance bursts and body-sculpting primal movement.
Buti Yoga utilizes the spiral structure technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body.
STANDING PILATES
Pilates classes include low-impact flexibility and muscular strength and endurance movements. This class will give you the exercise of Pilates, but will keep you in the standing position, where you may use the wall for support. It is perfect for elderly and people with physical ailments that keep may limit them from Pilates on the mat. Bad knees, no problem! This class will also allow you to work at your own pace.
GENTLE STRETCH & YOGA
A gentle approach to mindful movement, stretching sore muscles, and practicing traditional yoga poses to improve mobility and flexibility
Sign up! Save your spot in class.
Group Class Rates
EFFECTIVE JANUARY 2023
Pay per class, or buy a package to save.
Please pay your instructor with cash or check at the studio before class begins, or buy ahead online by clicking the “BUY CLASSES” tab.
Please note pass expiration dates. No extensions or holds will be offered. Passes and unused classes cannot be refunded.
DROP IN
$12
5 CLASS PASS
$50
- ✓Use for any class
- ✓Expires 2 months after first use
10 CLASS PASS
$80
- ✓Use for any class
- ✓Expires 3 months after first use
1-month unlimited
classes
$55*
✓Use for any class
✓Expires 1 month from first use*Save $5/month by enrolling in AutoPay
Students, Seniors & Veterans
The following rates are for school-age students (K-12), college students, military veterans and seasoned yogis aged 60+.
DROP-IN
$10
5-CLASS PASS
$40
- ✓Use for any class
- ✓Expires 2 months from first use
10-CLASS PASS
$65
- ✓Use for any class
- ✓Expires 3 months from first use
1-month
unlimited
classes
$55*
✓ Use for any class
✓ Expires 1 month from first use
*Save $5/month by enrolling in AutoPay
Enroll in monthly unlimited classes AutoPay now for $50/month!
GET STARTED TODAYOUR INSTRUCTORS
Our team of instructors is educated, experienced and friendly. We hope you will find the teacher(s) to help you reach your goals along your yoga journey!
Alex Howlett
Studio owner, certified 200-hour yoga teacher, Buti®️ Yoga certified teacher
Cyndy Weir
Certified 200-hour yoga teacher
Bobbie Kozuch
Certified 200-hour yoga teacher, pilates teacher