CLASS DESCRIPTIONS
We offer a variety of classes from relaxing and meditative to a challenging workout style. Please read the descriptions below to choose what’s right for you.
GENTLE YOGA
This is a great class for yoga beginners of all ages or those who want a relaxing, slow moving class.
This class may help improve flexibility, mobility, and joint health and will teach you how to breathe mindfully and learn basic yoga poses.
All levels welcome.
GENTLE STRETCH & YOGA
A gentle approach to mindful movement, stretching sore muscles, and practicing traditional yoga poses to improve mobility and flexibility
STRENGTH + STRETCH YOGA FLOW
Get the best of both worlds! We’ll spend the first half of class on invigorating, strength building yoga poses. Then we’ll slow down the last half of class with deep stretches.
INTERMEDIATE YOGA
An intermediate yoga class to expand your existing practice and improve your skills while learning in an interactive environment.
Have fun moving up from the basics.
WEIGHTED PILATES
Pilates is a system of repetitive exercises performed on a yoga mat with weights to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful.
STRENGTH BUILDING YOGA FLOW
A moderate paced yoga class including basic yoga stretches and a vinyasa style flow that links the breath with flowing movements while building full body strength and improving balance.
YIN YOGA
A slow-paced, meditative yoga style that focuses on stretching connective tissues and holding poses for longer periods of time, often 3-5 minutes. Yin yoga can improve flexibility, joint mobility, and range of motion.
Sign up! Please sign up ahead for class.
Group Class Rates
EFFECTIVE JANUARY 2023
Pay per class, or buy a package to save.
Please pay your instructor with cash or check at the studio before class begins, or buy ahead online by clicking the “BUY CLASSES” tab.
Please note pass expiration dates. No extensions or holds will be offered. Passes and unused classes cannot be refunded.
DROP IN
$12
5 CLASS PASS
$50
- ✓Use for any class
- ✓Expires 2 months after first use
1-month unlimited
classes
$55*
✓Use for any class
✓Expires 1 month from first use*Save $5/month by enrolling in AutoPay
Students, Seniors & Veterans
The following rates are for school-age students (K-12), college students, military veterans and seasoned yogis aged 60+.
DROP-IN
$10
5-CLASS PASS
$40
- ✓Use for any class
- ✓Expires 2 months from first use
1-month
unlimited
classes
$55*
✓ Use for any class
✓ Expires 1 month from first use
*Save $5/month by enrolling in AutoPay
Enroll in monthly unlimited classes AutoPay now for $50/month!
GET STARTED TODAYOUR INSTRUCTORS
Our team of instructors is educated, experienced and friendly. We hope you will find the teacher(s) to help you reach your goals along your yoga journey!
Alex Howlett
Studio owner, certified 200-hour yoga teacher, Buti®️ Yoga certified teacher
Cyndy Weir
Certified 200-hour yoga teacher
Bobbie Kozuch
Certified 200-hour yoga teacher, pilates teacher