CLASS DESCRIPTIONS
We offer a variety of classes from relaxing and meditative to a challenging workout style. Please read the descriptions below to choose what’s right for you.
REST + RESTORE
This is a restorative yoga class where the emphasis is total body relaxation.
This class is a series of restorative yoga poses that we will hold for about 5 minutes each.
We will use props in this class like blocks, bolsters, and pillows to make each asana (posture) comfortable for your body.
Great for those with limited mobility, recovering from injury, or anyone who wants to develop a meditation practice.
GENTLE YOGA
This is a great class for yoga beginners of all ages or those who want a relaxing, slow moving class.
This class may help improve flexibility, mobility, and joint health and will teach you how to breathe mindfully.
SLOW FLOW
A slow to moderate paced yoga class including basic yoga stretches and a vinyasa style flow that links the breath with flowing movements. This class is appropriate for both beginners and practiced students. The instructor will adapt the class to the level of students attending.
STRONG VINYASA
Our strong vinyasa yoga is a faster paced flowing sequence of postures designed to build heat and full-body strength, challenge your balance and improve flexibility.
Best for those who have been practicing yoga for a while or who have experience with other forms of exercise.
YIN/YANG YOGA FLOW
This class will be a combination of active (yang energy) and passive (yin energy) yoga postures.
It will include a flowing set of yoga postures designed to build strength, as well as a series of deep stretches to increase flexibility.
YIN YOGA
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body to release blockages and increase your energy flow.
Yin consists of a series of floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. The poses are held for up to 5 minutes.
DEEP BY BUTI®️ YOGA
DEEP is low-impact and focuses on micro-movements combined with physical touch to connect the brain to innervated muscle and strengthen the deep core muscles.
DEEP is designed to prevent injury and assist in the recovery of bladder/ uterine prolapse and diastasis recti.
BUTI®️ YOGA
Buti yoga is a calorie-scorching workout that fuses power vinyasa yoga with cardio-intensive tribal dance and body-sculpting primal movement.
Buti Yoga utilizes the spiral structure technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body.
This class is about feeling the beat of the music, letting go and having fun, all while working up a good sweat.
PILATES
Pilates classes include low-impact flexibility and muscular strength and endurance movements.
Pilates emphasizes proper postural alignment, core strength and muscle balance.
PRENATAL YOGA
This class is for mothers-to-be. Prenatal yoga encourages stretching, mental centering and focused breathing.
It helps to increase the strength, flexibility and endurance of muscles needed for childbirth.
2020 Group Class Prices*
Pay per class, or buy a package to save!
Please pay your instructor with cash or check at the studio before class begins.
Please note pass expiration dates. No extensions or holds will be offered. Passes and unused classes cannot be refunded.
*EFFECTIVE JANUARY 1, 2020
DROP IN
$10
5 CLASS PASS
$40
- ✓Use for any class
- ✓Expires 2 months after first use
10 CLASS PASS
$65
- ✓Use for any class
- ✓Expires 3 months after first use
1-month unlimited
classes
$55
✓Use for any class
✓Expires 1 month from first use
Students + Seniors
The following rates are for school-age students (K-12), college students, and senior citizens aged 60+.
DROP-IN
$8
5-CLASS PASS
$30
- ✓Use for any class
- ✓Expires 2 months from first use
10-CLASS PASS
$50
- ✓Use for any class
- ✓Expires 3 months from first use
1-month
unlimited
classes
$45
✓ Use for any class
✓ Expires 1 month from first use
OUR INSTRUCTORS
Our team of instructors is educated, experienced and friendly. We hope you will find the teacher(s) to help you reach your goals along your yoga journey!
Alex Howlett
Studio owner, certified 200-hour yoga teacher, Buti®️ Yoga certified, DEEP by Buti®️ Yoga certified
Cyndy Weir
Certified 200-hour yoga teacher
Bobbie Kozuch
Certified 200-hour yoga teacher, pilates teacher
Andrea Henson
Certified 200-hour yoga teacher