Feeling sluggish? Practice this short heat-building sequence first thing in the morning to jump start your day, or give it a try during the afternoon when you need an energy boost. This sequence is perfect for seasoned beginners (who already know names of poses/have practiced basic yoga) to intermediate level.
Practicing challenging and/or quick-moving yoga asanas can help give you an energy buzz by invigorating both your body and your mind. An energizing yoga sequence also helps you focus when you’re feeling a bit of a brain fog. Try yoga for energy to reduce fatigue today!