Tag: yoga and mental health

How to Improve Your Self Esteem

Yoga and Mental Health Series For this series of blog posts, I’m writing within the topic of mental health. If you are struggling with your mental health, I want you to know that you are not alone, and life can get better. I want to show you how it’s possible and teach you some of…
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Breathing Technique for Anxiety

Yoga and Mental Health Series If you’ve read my “about” page, then you know a combination of mental health issues and recovering through yoga is what led me to become a yoga teacher. For the next few blog posts, I’m going to be writing within the topic of mental health. Living with anxiety and depression…
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