Tag: yoga for mental health

5 Lessons Yoga Taught Me About Healing from Trauma

I hate to talk about what you’re about to read. I hate to even think about it. While I have told some people over the past few years, I haven’t even told some of my closest friends yet. I’ve been living with a dark secret, but I’m finally ready to share it publicly. I think…
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Stopping the Stigma of Mental Illness

Yoga and Mental Health Series If you’ve read my “about” page, then you know a combination of mental health issues and recovering through yoga is what led me to become a yoga teacher. For the next few blog posts, I’m going to be writing within the topic of mental health. Living with anxiety and depression…
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