The word yoga means “union.” Yoga is a union of the mind, body and spirit, or the whole self. One way we can see the mind-body connection is through the manifestation of emotional pain in our bodies as physical pain or tension. For example, when you’re nervous, a typical bodily response is an upset stomach.…
Read more
Yoga has so many different benefits. It can help us relax, relieve stress, release stored up emotions from our bodies and become more grounded and focused. In this sequence, the benefit we’re going to focus on is building strength. This 20-minute powerful yoga flow will help strengthen and tone your legs, core and upper body!…
Read more
Yoga balancing postures require strength, relaxation and steady concentration. Good balance can help protect you from injuries, improve your focus and relieve stress – balancing you not just physically but mentally as well! Try this 25-minute yoga flow to open up your hips, relieve tension in your back and improve your balance and stability.
Feeling sluggish? Practice this short heat-building sequence first thing in the morning to jump start your day, or give it a try during the afternoon when you need an energy boost. This sequence is perfect for seasoned beginners (who already know names of poses/have practiced basic yoga) to intermediate level. Practicing challenging and/or quick-moving yoga…
Read more
Do you have trouble falling asleep at night? If so, try practicing this 15-minute yoga for better sleep video before bedtime. This short sequence is made up of floor poses and gentle stretches to help you relax your body and calm your mind to prepare for a restful sleep. This sequence is also a very…
Read more
Sun Salutations for Beginners – Breaking down the poses Start in mountain pose with arms down by your sides or hands in prayer position at your heart. Inhale, bringing arms out to your sides and together over your head, palms touching. Keep your shoulders down away from your hears. Exhale and dive forward from…
Read more