Is there something going on in your life that feels out of your control? Maybe you desire change but feel overwhelmed or confused when trying to come up with a plan of action. Whether you want to gain control of your finances or health, find a significant other or start a new career, you may have absolutely…
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What does the word yoga mean to you? You might think yoga is just stretching. Or, maybe some images come to your mind of people in crazy, bendy, gymnast positions and arm balances. Yes, yoga involves moving the body into specific postures, or asanas, but yoga is different from other forms of exercise. How so?…
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A Mala is a strand of beads, usually 108, that is used for meditation or prayer. Mala meditation, known as Japa, involves the repetition of a mantra, divine power’s name, prayer or intention. The specific practice of using beads has its roots in the Buddhist and Hindu religions, although various forms of repetitive prayer are used in most of the world’s religions. Mala…
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