How to Meditate with Mala Beads

A Mala is a strand of beads, usually 108, that is used for meditation or prayer. Mala meditation, known as Japa, involves the repetition of a mantra, divine power’s name, prayer or intention. The specific practice of using beads has its roots in the Buddhist and Hindu religions, although various forms of repetitive prayer are used in most of the world’s religions. Mala…
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