Author: ahowlettyoga

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How to give up control to get what you desire | alexhowlettyoga.com

How to give up control to get what you desire

Is there something going on in your life that feels out of your control? Maybe you desire change but feel overwhelmed or confused when trying to come up with a plan of action. Whether you want to gain control of your finances or health, find a significant other or start a new career, you may have absolutely…
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Heart Opening Yoga Sequence (Video)

The word yoga means “union.” Yoga is a union of the mind, body and spirit, or the whole self. One way we can see the mind-body connection is through the manifestation of emotional pain in our bodies as physical pain or tension. For example, when you’re nervous, a typical bodily response is an upset stomach.…
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How to clear abundance blocks and live your ideal life

Most of us want abundance in all areas of life and consider success as happiness, health and wealth. My ideal life would consist of freedom to spend time with family and friends, ability to work from anywhere, the means to travel and explore, living debt free, and purchasing a cabin by the lake. The problem…
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5 Lessons Yoga Taught Me About Healing from Trauma

I hate to talk about what you’re about to read. I hate to even think about it. While I have told some people over the past few years, I haven’t even told some of my closest friends yet. I’ve been living with a dark secret, but I’m finally ready to share it publicly. I think…
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How to Reprogram Your Mind for Happiness

Your thoughts become your reality. Recurring negative thought patterns can lead to an unhappy life, but it’s simple to reprogram your mind for happiness. When we’re anxious about something or when we’re replaying past experiences it’s easy to repeat fears, worries and negative thoughts over and over in our minds. Negative thinking habits are interconnected…
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Yoga for Building Strength (video)

Yoga has so many different benefits. It can help us relax, relieve stress, release stored up emotions from our bodies and become more grounded and focused. In this sequence, the benefit we’re going to focus on is building strength. This 20-minute powerful yoga flow will help strengthen and tone your legs, core and upper body!…
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Yoga Sequence for Balance (video)

 Yoga balancing postures require strength, relaxation and steady concentration. Good balance can help protect you from injuries, improve your focus and relieve stress – balancing you not just physically but mentally as well! Try this 25-minute yoga flow to open up your hips, relieve tension in your back and improve your balance and stability.