Month: April 2016

5 Types of Meditation to Balance Your Emotions

Yoga and Mental Health Series My journey to becoming a yoga teacher was largely influenced by my struggles with mental health and recovery through yoga. For this series of blog posts, I’m writing within the topic of mental health. Living with anxiety and depression since childhood and post traumatic stress disorder in my early 20s,…
Read more

Breathing Technique for Anxiety

Yoga and Mental Health Series If you’ve read my “about” page, then you know a combination of mental health issues and recovering through yoga is what led me to become a yoga teacher. For the next few blog posts, I’m going to be writing within the topic of mental health. Living with anxiety and depression…
Read more

Stopping the Stigma of Mental Illness

Yoga and Mental Health Series If you’ve read my “about” page, then you know a combination of mental health issues and recovering through yoga is what led me to become a yoga teacher. For the next few blog posts, I’m going to be writing within the topic of mental health. Living with anxiety and depression…
Read more