Month: April 2015

25 Ways to Balance Your Mind, Body and Soul

When we think about health, diet and exercise are typically the first things that come to mind. However, good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously. For example, a stressful situation causing negative thoughts can lead to physical pain or illness. It’s important to…
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Sun Salutations for Beginners

    Sun Salutations for Beginners – Breaking down the poses Start in mountain pose with arms down by your sides or hands in prayer position at your heart. Inhale, bringing arms out to your sides and together over your head, palms touching. Keep your shoulders down away from your hears. Exhale and dive forward from…
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